Potatoes

apple cider potato salad

Just when you though potato salad couldn’t get any better, this potato salad will make you want to throw your traditional mayo soaked potato salad right out your window. It combines oven roasted potatoes with a tangy mustard dressing for a lightened up take on the summer time staple. You can make this all in one shot or par-boil the potatoes and whip up the dressing early in the day, then finish the whole thing right before dinner!

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Apple Cider Potato Salad

Serves 4-6

Adapted from eat, live, run

Ingredients

  • 3 lbs red potatoes (skins on)
  • 1/2 bunch green onions, thin sliced
  • 1/2 cup chopped basil
  • juice of 1 lemon
  • 1/2 cup apple cider or apple juice
  • 1/2 cup extra virgin olive oil
  • 1/2 tsp paprika
  • 1/2 tsp pepper
  • 1 tbsp red wine vinegar
  • 1 oz course mustard
  • 1 tbsp dijon mustard
  • 1/4 cup white or yellow onion, fine diced

Directions:

Bring a large pot of water to a boil. Drop in potatoes and let cook until tender on the outside, but still IMG_5759firm inside (roughly 20 minutes depending on the size of your potatoes, I periodically tested mine with a fork). Drain the potatoes and allow to cool to room temp.

Meanwhile, in a medium bowl combine the green onions, basil, lemon juice, apple cider, olive oil, paprika, pepper, vinegar, mustards, and onion. Allow to sit and macerate (if saving to assemble for later you can cover and put this mix in the fridge now).

Take the potatoes and cut them into medium sized chunks. If saving to assemble later, you can cover these and put them in the fridge. If making now, preheat your oven to 400′ F. Spread your potatoes on a baking sheet and toss in some olive oil. Roast in the oven until golden brown and cooked through (approximately 15-20 more minutes). Take them out and place all the potatoes in a large bowl. Pour the dressing mixture you made earlier over your potatoes (you may not need to use all the dressing depending on how dressed you like your taters) and toss to coat. Serve warm.

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bitches love breakfast

I know this bitch does.

Posted by Corie
via authoritynutrition.com

image via authoritynutrition.com

And for good reason, too! Breakfast gets you going. It’s your first wonderful experience with food each day. There’s a whole lot of controversy right now in the scientific and medical communities in saying that “breakfast is the most important meal of the day” so I’m not going to say that. I am going to say that all meals are important. Skipping breakfast is probably not something we want to do, but that doesn’t mean we want you to eat just anything for the sake of eating something. Meaning [common theme here] not all breakfasts are created equal.

The same guidelines go for breakfast as for lunch and dinner. For some reason, as we scoff down a whole tray of cinnamon buns or 3 bowels of sugar corn flakes, we forget that. Eating shit for breakfast will leave you feeling like shit and that’s just shitty. You need some protein, carb, and fat, all from healthy sources, to feel great all day.

You’re all saying: What? Are you serious? I’m out of ideas dammit.

I’m saying: Oh, good thing you’ve got a breakfast expert over here… good thing the Pablo Picasso of the breakfast plate is writing this post… …aaand good thing I can’t hear all the stuff you’re actually saying as you read this.

Anyway let’s start with some visual inspiration.

There’s a whole lot of eggs in those pics. Do you know why? Well, they’re egg-celent. Yeah, that was terrible and I know I shouldn’t have done it. It’s true though. As I’ve said before eggs are an amazing complete protein source. I’ve always got some hard boiled in case I don’t have time to actually make some for breakfast. You really don’t need much time to make a quality scramble, though. Throw some olive oil in a pan, you’re fave veggies or whatever odds and ends you’ve got in the fridge, let those cook up until they’re browned and beautiful, crack your eggs right into the pan and mix it all up. Easy peasy lemon squeezy.

Do you prefer fried eggs? That’s fine too, and you can lay them over some hash, more hash, and even more hash. For those of you that don’t know, hash is a fancy word for chopped up stuff, usually including potatoes and bacon… yeah perfect, I know.

You still hungry bro? Sick workout sesh leave you needing more starch, man? This recipe for perfect home fries will do it for ya. It uses white potatoes, but could easily be subbed for sweet potatoes. Don’t go overboard, though. It’s easy to overload on potatoes, especially these… cause they’re awesome. Make sure you balance home fries with some nutrient dense veggies and some kind of lean protein. Also if you’re looking to loose some weight, then these aren’t the best idea because, if you make them, you’re gonna eat them… all of them.

I try and stay away from oatmeal in the morning, just because not all oats are gluten free, and sometimes they bother my stomach, and some are more processed and refined than others blah, blah, blah. Occasionally, some oatmeal is okay as long as it’s the real kind. The kind that takes like 10 minutes cook. Since it’s fall, you don’t have to look any further than right here for a protein packed oatmeal that’ll satisfy all your pumpkin spice cravings. Are you lazy? How about oats you can just shake up, stick in the fridge, and eat in a snap come morning time?

Utilize leftovers. Eat guacamole with your breakfast. Top it with salsa. Add a dash of hot sauce. Mix up those flavors. Be creative. Have fun. Trust me, the bitches will love it.