Chicken

Homemade Chicken Apple Patties

Oh how I love fall flavors. They’re both warm and inviting; hearty and satisfying; sweet and savory. These Chicken Apple Patties are that & more, the perfect little roundup of all things fall. They’re a homemade versions of sausage patties. I got the idea from PaleoHacks and, to be honest, I was a bit intimidated by it. I’m comfortable working with raw meats, but for some reason the idea of grinding up whole chicken breasts myself seemed outside my comfort zone. I’ve heard some icky stuff about the nutritional content of commercial ground chicken though, so I bit the bullet and gave it a go. Boy am I glad I did because these came out awesome!

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The idea was simple: Real ingredients all ground up and cooked into convenient little patties. Perfect for a protein punch at snack time or a great alternative when eggs get boring morning after morning. They’re a little sweet and the perfect amount savory stuffed with flavorful herbs & in-season apples. The best thing is, you probably have all the ingredients you need already!

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Homemade Chicken Apple Patties

cooks 8-10 patties

Ingredients:

  • 1 tablespoon coconut oil
  • 2 small gala apples, peeled & chopped
  • 1/4 onion, diced
  • salt & crushed black pepper to taste
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon fennel seeds
  • dash of nutmeg & cinnamon
  • 1 lb boneless, skinless chicken
  • 1 egg
  • dash salt
  • coconut oil for cooking

Directions:

In a large pan or skillet, heat the coconut oil and add the apple, onion, salt & pepper, rosemary, thyme, fennel, nutmeg, & cinnamon. Cook over medium heat, stirring occasionally, until apples & onions are tender. (if you want to really up the flavor of these patties, caramelize your onions first!)

While the apple mix is cooking, place the chicken in a food processor and pulse until ground. Add in the egg and apple mixture and pulse until incorporated.

Heat some more coconut oil in the same pan your used for the onions and apples. Scoop balls of the chicken mixture out (roughly the size of a golfball) and drop into the pan. Lightly flatten the tops to form the patties and sprinkle with just a dash more of salt. Cook for 4 minutes per side or until golden brown and cooked through. Continue until all your chicken has been patty-fied.

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Give these a go, seriously. I even used them to top my Fall Harvest Salad (recipe coming soon) last night. This is real, whole food.

Made from natural ingredients that you can pronounce, no junk, no surprises. That’s just the way we like it.

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paprika chicken and a white wine butter thyme sauce

Smoky paprika. White wine. Smooth butter. Fragrant thyme. And some big ass chicken breasts… oh baby my mouth is watering just thinking about it all again. This chicken dish is not your average chicken dish. It’s not run of mill or boring and overdone. This chicken is juicy and decadent. It’s leave you wanting more.. and more… and more kind of good.

 

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Paprika Chicken in a White Wine Butter Thyme Sauce

Serves 4

Recipe adapted from the kitchen paper

Ingredients:

  • 4 large chicken breasts (boneless, skinless)
  • 2 tsp paprika
  • salt & pepper
  • 1 stick kerrygold butter (8 tablespoons)*
  • 1 handful fresh thyme leaves
  • 4 -5 large garlic cloves, minced
  • 2 cups dry white wine
  • 4 handfuls fresh spinach

Directions:

Season the chicken breasts with the paprika, rubbing evenly on all sides as well as some salt and pepper. Melt 2 tablespoons of the butter in a large pan or skillet over medium high heat. Add the chicken, top side down, and cook for roughly 3 minutes or until golden and crisping. Flip and cook for another 3 minutes on the other side, turning down the heat to medium.

After the 3 minutes add in the remaining butter, thyme, and the garlic. Cook, the garlic and thyme for another 2 minutes before adding in the wine. Bring to a gentle simmer and allow to cook for roughly 20-25 minutes. The wine will reduce, so feel free to add more if you need (I did, probably added in another 1/2 cup about half way through).

Add the spinach and allow to wilt fully. Make sure your chicken is cooked through and serve. We ate ours with some toasted brown rice and mushrooms (recipe on the way) and it was delicious!

* We love butter in our house, well not just any butter. We love kerrygold butter, made from the milk of grassfed cows. We are firm believers that fat doesn’t make you fat so we have no remorse scarfing down a healthy fat dense dinner, but we know that not everyone feels the same way just yet (it’s something that might need to be eased into). If you don’t have good quality butter or you just can’t stand the idea of using a whole stick of the stuff yet, you can sub up to half of the butter with olive oil.

herb citrus chicken

This chicken is bitchin’. It’s flavorful and fall-off-the-bone tender. Goodluck not taking seconds.

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Serves 4-6 with leftovers

Ingredients:

  • 1/2 cup olive oil
  • 6 cloves garlic, minced
  • 1 tablespoon agave nectar (or honey)
  • 3 whole lemons, 2 juiced and 1 sliced
  • 2 oranges, juiced
  • 1.5 tablespoon italian seasoning
  • 1 tsp paprika
  • 2tsp onion powder
  • 1/2 tsp crushed red pepper flakes
  • dried parsley, basil, oregano
  • sea salt and crushed black pepper
  • Roughly 24 pieces bone in chicken parts (2 packs drumsticks & 2 packs thighs), pat dry
  • 1 medium onion, thin sliced
  • 2 tsp dried thyme, or fresh chopped
  • 1.5 tablespoon dried rosemary, or fresh chopped

Directions:

  1. In a small bowl or directly into a large gallon ziplock bag mix together olive oil, garlic, agave, lemon juice, orange juice, italian seasoning, paprika, onion powder, crushed red pepper, and a healthy dose of dried parsley, basil, oregano, sea salt, and black pepper to your liking. (the herb amounts all depend on how herby you want your chicken. I just added a few shakes of each).
  2. Place chicken and olive oil mix into the large gallon ziplock, mix around, and allow to marinade for a few hours, up to overnight in the refrigerator.
  3. Preheat oven to 400 degrees F.
  4. Place chicken in two 13 x 9 inch glass baking dishes, distributing chicken and all the marinating juices evenly. Arrange slices of lemon and onion around and on top of chicken.
  5. Sprinkle generously with the thyme and rosemary if you’d like even more herb flavor (optional)
  6. Bake for 1 hour, uncovered, or until chicken is cooked and juices run clear.
  7. Remove from oven, serve it all up and chow down!

You can make this recipe with chicken breasts instead of parts the exact same way, but only bake for 30-40 minutes instead of an hour. This chicken is great with a nice big salad or vibrant green broccoli and brown rice.

Sweet Potato “Pizza”

WARNING: If you continue to read this post and/or make this recipe you are not allowed to say that this is not pizza. You are not allowed to hassle me about the fact that potatoes aren’t pizza crust or that yours fell apart or blah blah. You know why? Because this stuff is good whether you think of it as a pizza or not. You’re gonna eat it all. You can call it sweet potato nachos or just stuff on sweet potatoes for all I care, but do me a favor and savor the sweet potato goodness. Give in people! Let it happen.

That being said, some time ago I made a sweet potato pizza.I was nervous about it at first. I had my doubts, but the power of the potato pulled through. It’s a little involved, but the pesto and other toppings could absolutely be made ahead of time or you could just buy some of your favorite pre-made versions to cut down on the time in the kitchen.

And yes, I am ignoring the fact that I haven’t posted on the blog in FOREVER. We are just gonna brush over that. Consider this your “let’s sweep this one under the rug” present.

Sweet Potato Pizza

Crust:

  • 3 huge sweet potatoes or 6 small/medium sweet potatoes
  • pinch paprika
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 large clove garlic, chopped
  • mozzarella cheese

Toppings

  • bell peppers (used 1/2 red and 1/2 orange), sliced
  • 1/2 red onion, sliced
  • 3/4 cup pesto
  • bacon, cooked & chopped
  • chicken, cooked and shredded
  • mozzarella cheese

Suggestions:

  • Top with bbq sauce instead of pesto and use pulled pork instead of chicken
  • Add some broccoli or other veggies of choice with your peppers and onions

Preheat your oven to 450 degrees F and spray a baking sheet with cooking spray. Wash and pat dry your sweet potatoes. Cut off the ends and give them a rough peel, no need to stress about getting all the skin off. Using a sharp knife or a mandoline, cut your potatoes lengthwise into 1/8 inch slices. Add the potatoes to a large bowl and toss to coat with the olive oil, garlic, paprika, salt & pepper. Lay the potatoes in a single layer, making sure their ends overlap.

Here is where you add your veggies. Sprinkle your peppers and onions over the sweet potatoes. You don’t want too many toppings on the pizza just yet or else they will burn or end up just steaming the potatoes and you won’t get a good crust. I sprinkled everything with some olive oil, salt and pepper. Then bake for 20 minutes and then broil on high for 10 minutes.

While that is cooking, prep your other toppings. If you have to cook your chicken or fry up your bacon do that here.

After the crust is done, pull the pan out and top everything with 2.5 oz of the cheese. Make sure you get all the seams because the cheese is going to help keep the crust together come stuff your face time. Drizzle on your pesto, sprinkle on the chicken and bacon, and top with the remaining cheese. Return the pizza to the oven and broil for another 8-10 minutes or until your cheese gets bubbly and browned. Take that shit out and cut into slices or dig in with a fork or just put your face in it.

fajita salad

Posted by Corie

The fajita. A beautiful union of sizzling hot peppers and onions, with tender, juicy chicken or steak, slathered in guacamole and covered in a mound of fresh tomato salsa. Ditch the tortillas and add a bed of crisp lettuce… ayup, fajitas just became your new best friend.

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This shit I’m about to drop on you all is super easy. You can make everything from scratch or you can buy some of your favorite brand salsa or guacamole, it’s all up to you. These have tons of muscle building protein from the chicken, vitamins and minerals in all your veggie toppings and healthy fats from avocado. The brown rice is optional, but it definitely gives the dish a faux-chipotle feel and satisfied my complex carb craving. Sometimes, the body wants what the body wants, and it’s important to listen. But if gluten bothers you or you’re going all full-scale paleo, then by all means leave it out. Last note, you can definitely make this with steak or shrimp or a mix. Have fun with it.

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serves 4-5 w/ leftovers

For the Chicken:

(Feel free to use your own marinade instead)

1 pound boneless, skinless chicken breasts

1/4 tsp salt

1/4 tsp pepper

1/4 cup olive oil

1.5 tbsp honey

1 tbsp dijon mustard

1 tbsp grainy mustard

2 tbsp chopped, fresh cilantro

4 cloves garlic, minced

Throw the chicken in a gallon zip lock bag. Season with the salt and pepper. Whisk together the rest of the ingredients in a small bowl, when combined, pour over the chicken. Seal the bag and let that stuff sit in the refrigerator for one to a few hours. If you’re pressed for time, a half hour will do, but you won’t get all the flavor. Also… some adobo sauce would be bangin’ in there, but I didn’t have any.

Take the chicken out and cook over medium high heat on the stove in a sauté pan. Get a nice deep golden brown color on the outsides and then let them cook on low until done throughout. Make sure they are cooked all the way through because we don’t need any cases of salmonella round here. Then slice then and set aside.

For the Rice:

1.5 cups brown rice

pinch of salt

1 tsp coconut oil

juice of 1 lime

chopped, fresh cilantro

put your brown rice and 4 cups water in a pot over high heat. Throw in a pinch of salt and let that come to a boil. Cover and reduce to a simmer until all the water has been absorbed by your rice. Fluff with a fork and then stir in the coconut oil, lime juice, and fresh cilantro.

For the Peppers: 

3/4 medium yellow onion, sliced into strips

2 red, 1 orange, and 1 yellow bell peppers, sliced into thin strips

In a large saute pan, heat the onions and some coconut oil over medium-high. Cook these, stirring occasionally, until they start to brown and caramelize. Throw in the peppers and continue to cook and stir until the same thing happens to them. You want to get a real good color and flavor on these so taste often if needed. Season with salt and pepper.

For the Salsa: 

I made a fresh avocado salsa, but feel free to sub here.

2 large tomatoes, small chopped

1/2 small red onion, small chopped

1.5 avocados, chopped

juice of 1 lime wedge

pinch of salt

fresh cilantro

Just throw it all together and let sit in the refrigerator for 10-15 minutes to let all those flavors mesh.

Put it all together: 

Over a bed of thin chopped romaine and mixed greens, pile high a small scoop of rice, a healthy handful of those peppers and onions, slices of the chicken, and then the salsa. You can put all the salads together ahead of time or make it like a fajita salad bar where everyone makes their own. Get a good simple dressing, I used a chili-lime vinaigrette my mom picked up at whole foods, and drizzle that all over your salad. DIG IN. Gainz galore.