Month: November 2015

A Spoonful of Change.

Hello to you Wod, Eat, Repeaters! I come bearing good news just in time for the holiday season. First, however, I’ve gotta let you in on some bad news. WOD, Eat, Repeat as obviously slowed down in the recent past, as you can all tell, and will soon be halted all together. BUT here’s the good news: If you haven’t heard already, I’ve begun something of a new business venture. It’s called Get Real Nutrition, LLC. and it’s a way for me to get all of the nutrition knowledge in my head to the world around me. It’s nothing fancy or complicated. Just insightful nutrition advice with a realistic, whole foods approach.

Screen Shot 2015-11-24 at 9.36.06 AM

Not only does the site detail the nutrition services I’m offering…

Screen Shot 2015-11-24 at 9.43.16 AM

But it’s even got a pretty sweet blog with most of the recipes I posted here on WOD, Eat, Repeat along with a bunch of new ones!

Screen Shot 2015-11-24 at 9.51.30 AM

Go ahead & subscribe for a bi-weekly newsletter that summarizes all my most recent posts & outlines a nutrition topic of interest. There’s no fluff on my site. There’s plenty of that in the mainstream media. Instead, I think it’s time to Get Real about nutrition & healthy habits. See you over there!